MY GOALS 🔥 So I have set myself a number of goals to work through over the next ...
... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order
1️⃣Weight training 4 x per week week using my own programme on the LFG APP
2️⃣Reduce bodyfat - something I haven’t actively tried to achieve for a little while now
3️⃣Maintain fitness and mobility - a combination of bodyweight training and classes in london that I enjoy doing and cycling
4️⃣Enjoy the process. I want to make sure I enjoy my next 12 weeks and try to limit what I sacrifice. I’m not boozing in January though
5️⃣To eat more greens! Simple
And that’s my plan over the next 12 weeks. Nothing complicated, just a system that relies on consistency and enjoyment
The next recruitment for the LFG app and 12 week plan will go live in February too for those looking for some structure and routine
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