health and fitness
#zappl#fitness tips
1. Set a goal
2. Don’t just focus on cardio, strength training is just as important
3. Drink 2L of water per day
4. Eat like a bodybuilder
5. Exercise minimum of 3 times per week
#zappl#fitness tips
1. Set a goal
2. Don’t just focus on cardio, strength training is just as important
3. Drink 2L of water per day
4. Eat like a bodybuilder
5. Exercise minimum of 3 times per week