I've heard of this and eye yoga too. It's not really total body-mind eperience, but it's sure part of it to also work and relax your face and eye muscles. A good practice should include it for sure.
I've heard of this and eye yoga too. It's not really total body-mind eperience, but it's sure part of it to also work and relax your face and eye muscles. A good practice should include it for sure.