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RE: Yoga 2.0 - Flow Video
Absolutely. You should appreciate the downs because those are moments to workon yourself, knowing that a high wave has got to comearound some time.
And a high point shouldn't make you depressed when you look down and see that you could be making a big drop any time now. Just experience it all.
There is always something to be thankful for! Life is so much more beautiful and enjoyable since I learned this. The highs and lows are balanced.