Yoga 2.0 - Flow Video
Good day, Steemians!
Feelings are much like waves; we can't stop them from coming, but we can choose which ones to surf. ~ Jonatan Måartensson
Wow, y'all...what a life this is! Seems like I'm feeling ALL the feels lately...there's a lot of depth to experience!
Yoga is awesome when you have a lot of stuff to process. Here's a little flow for the heart space:
I hope to inspire you to move towards things that feel good for you physically, emotionally, and spiritually. When you feel better, you improve the communal space as well. You're important to the whole!
💛 Sara!
Yoga really provides opportunity for focus and presence. It's awesome doing yoga and photos with you @saramiller.
Agreed! Like the Steemit yoga we're doing now :)
Hi @saramiller I've published an article about you, check it out, if you can, thanks.
26 Best Steemit Bloggers Of The Day To Follow 31st July 2017
https://steemit.com/advice/@jzeek/26-best-steemit-bloggers-of-the-day-to-follow-31st-july-2017
Thank you, @jzeek! I appreciate your support.
Thank you for gifting this post to the world @saramiller! In return, we offer you a gift of 50.0 Ohm, a cryptocurrency similar to Bitcoin.
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Cool, thanks!
I really love the quote!
I agree completely. A very wholesome contribution this is.
Also I think the video is slightly to fast. I would personally like to be able to get more out of it by having it longer, not normal speed but much less sped up.
Bless~*~
I agree with this one, like a 1 minute video.
This way we can make a bit more sense out of your transitions :)
Blessings
Yea you loose out on like the toe wiggling or subtleties. No one has time to watch a whole yoga flow obviously but to fast and u don't really learn or gain anything either.
Thanks, @erikdenoorman. I'll alter my format to make it more useable!
Thanks for the feedback! That's helpful for me to present better, and I'll take it into consideration.
Grateful for your input!
Indeed!
SteemON!
Awesome! Seriously thinking about starting Yoga!
Yea do it!
Start by a little bit every day, spend 5 minutes when you wake up and 5 minutes before you go to bed to do some form of asana, be it stretching in a couple of poses, or a couple of sun sals. You will come to enjoy it and those 5 minutes will easily become 10 or 15 minutes.
It's all about stepping on the mat, or whichever survace you use to practice on.
Great, I highly recommend it! Even starting small with just a few minutes of meditation or stretching will make a significant difference in your life.
You really did inspire me @saramiller!
Have a lovely Sunday ahead and btw thanks for welcoming my wife earlier! Really appreciates it!
Cheers
@progressivechef
Yay!!! Happy Sunday to you & yours as well 🌻
Oh, you did inspire ! Thank you!)
I'm so happy to hear that! Thank YOU, @travelmuse!!
love it. upvoted and followed.
Thank you, @catieleta! 💛
I always like to say that life comes in waves, sonetimes your vibe is high and other times a bit lower. Always love to see other people meaning the same things with different words ;)
I find that to be totally true. There are ups and there are downs, and there's a way to enjoy & responsibly engage it all.
Absolutely. You should appreciate the downs because those are moments to workon yourself, knowing that a high wave has got to comearound some time.
And a high point shouldn't make you depressed when you look down and see that you could be making a big drop any time now. Just experience it all.
There is always something to be thankful for! Life is so much more beautiful and enjoyable since I learned this. The highs and lows are balanced.
WONDERFUL ...I DID
Great!
your are beutiful and sporty girl
yoga is the best
thank for sharing
@sogata
Thank you, @sogata!