Conjugate Workouts MEUB 1/31/18

Max Effort Upper Body (what I did is in parenthesis)

Warm Up (3x15)

• DB OHP
• Lat Pulldowns
• Face Pulls
  Sling Shot Bench (Red Large Sling Shot)
• 3x3 (245lbs)
  Board Press Hell x 3

DB Row 4x25
Face Pulls x 100
Shrugs x 100
Band Triceps Extensions x 100
Hammer Curls x 100