Back and Biceps with some HIIT cardio!!ssjsasha (67)in #workout • 7 years ago (edited) So today went hard a the gym, Back: Lat pull down widegrip Lat pull down small grip Back row Dumbbell Back Row Cable back twist Bicep: 21 7-7-7 50 lbs then 40 lbs Down the rake up the rake HIIT eliptical 10 mins 150 calories #back #bicep #fitness #health
