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RE: little home workout routine
Its really not alot, once your body adjusts. Some times I do this after a 6 mile run or sprints. If you eat well and rest well, drink alot of water everyday your body can achieve so many things. Ferraris dont run on crappy gasoline, treat your body as a very fine machine (maintenance) and it will become one. I am happy there is people out there reading my posts. Thanks for the comment @shanks25
yes.. I agree
I also think the same, and I am also a health freak... Human body is very sophisticated machine and should be treated well to get most of it. Good machine needs good fuel.