How can I lose 3 kg in one week?

vjz75 (39)in #weight • 3 years ago (edited)

Here are five simple tips to help you lose up to three kilograms in one week without heavy exercise.
#1. Switch to a liquid breakfast.
#2. Replace one meal.
#3 Go easy on your dinner.
#4 Extend breaks between meals; walk more.
For Other tips : https://cutt.ly/eNLu5f5