The benefits of sports practice are many and so they are so widespread, most sports have added value and pleasure by itself, relating to health and aesthetics.

No matter the reason, practicing sports is a great choice.

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Why play sports?

The first relationship we can establish is that of sports practice and quality of life. A truly full, healthy, quality life requires that body and mind be healthy and fully functioning with vigor, energy and strength.

The practice of physical activity is fundamental to the mind and sociability of the individual, the human being as a whole benefits from what sports are capable of offering.

Sports practice has the potential to reach the human being in its entirety, causing positive effects on the body.

1. It does well for body and mind.
2. Increases brain oxygenation.
3. Stimulates cognitive activities.
4. Increases "good cholesterol" and decreases "bad cholesterol".
5. Strengthens the bones.
6. Improves sleep.
7. Strengthens muscles.
8. Increased cardio-respiratory capacity.

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Does marijuana smoking help the athlete?

Did you know that...

Does the substance offer no advantage to athletes who use it?

The fact is that there is not a single research that points out benefits of drug use by athletes. Marijuana has no beneficial effect on sportsmen - cocaine, for example, is a stimulant;

Marijuana is considered a "light" drug, and not by chance has been legalized in many countries, mainly because of its alleged therapeutic effects.

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It is normal for athletes to use the substance to combat anxiety, pain and other problems. There are also studies and users that attest to the effectiveness of the herb in the fight against stress, as a soothing or relaxing.

Marijuana offers no specific benefit for sports users. There is no improvement in performance or advantage obtained with the use of the drug.

Enjoy the benefits of sports practice!

If you are sedentary, start with a lighter activity and gradually increase intensity, always remembering to hydrate and stretch before and after activities and nourish yourself properly.

Begin physical activity as soon as possible and practice at least 3 times a week. The regularity of these activities will generate benefits that will be appreciated throughout life.

After all, a life can only really be lived to its fullness when one is healthy. When you are in good health, we are able to do everything we need and want in our lives, with all the disposition that is demanded of us.

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Thank you !