Ulog Workout Diary. 25/05/2018elrhey (43)in #ulog • 7 years ago About this evenings 100 push ups pre-workout!! Never overlook the power of a good old fashion Push-up. It prepares the body for whatever workout you're gonna do. That's it for my Ulog workout diary today... It's 11:39 in Nigeria... so goodnight! #fitness #gym #workout #nigeria