#kettlebells

Unmoderated tag

chasing4strength (35)in #kettlebells • 5 days ago • None
Fighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40
👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL…
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chasing4strength (35)in #kettlebells • 18 hours ago • None
3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…
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chasing4strength (35)in #kettlebells • yesterday • None
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3
Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount…
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chasing4strength (35)in #kettlebells • 3 days ago • None
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)
If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the…
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