#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaWORLD OF XPILARSteem POD TeamAVLE 일상Beauty of Creativity#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days agoHow to add X [exercise] to Y [program]... - WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more…chasing4strength (37)in #kettlebells • 3 days agoWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #kettlebells • 3 days agoTIMED Rest Periods vs. Autoregulation‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…chasing4strength (37)in #kettlebells • 6 days agoWhat’s better: 2x 20 kg or 1x 40kg kettlebell?Single Kettlebell: ‘THE GIANT’ - Clean + Press 5 programs (4 weeks each) 3x week 20-30 minutes per session The…chasing4strength (37)in #kettlebells • 6 days agoHybrid O-lifting?If you’re a novice to the double lifts, and want to learn how to do them correctly, use the “Technique Stacking”…
