#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文WORLD OF XPILARSteem POD TeamBeauty of CreativityComunidad LatinaAVLE 일상#workoutsTrendingHotNewPayoutsMutedhappycapital (87)modin H4LAB Research • 5 hours agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell…happycapital (87)in #workouts • yesterdayI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have…happycapital (87)in #workouts • 2 days agoI suddenly fell asleep.When I arrived at home, I was too sleepy. Because, it's been busy all day long, physically. I wanted to go to the…happycapital (87)modin H4LAB Research • 3 days agoI lightly worked out for an hour.Time flies.. I have to go to work tomorrow 🫠 I got burned out. So, I plan to have a day-off this Wednesday. When…happycapital (87)in #workouts • 4 days agoI took a nap a lot in the afternoon.I'm not sure I can sleep well tonight 😂 I'm thinking about going to the gym again. But, I'm hungry now. By the way…chasing4strength (37)in #kettlebells • 8 hours agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean…happycapital (87)modin H4LAB Research • 5 days agoI worked out for an hour in the evening.Before going to the gym, I went to a hair salon to get a haircut. After that, I went to the gym right away. I did…chasing4strength (37)in #kettlebells • yesterdayThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30…happycapital (87)in #workouts • 6 days agoI just had dinner.Before having dinner, I had a PT class. I tried to engage inner thigh muscle. My trainer complimented my performance…chasing4strength (37)in #kettlebells • 6 days agoWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably…chasing4strength (37)in #kettlebells • 6 days agoTIMED Rest Periods vs. Autoregulation‘SWING HARD!’ 👉 Kettlebell STRONG! (includes the “Strong!” program) 👉 EMOM - Every Minute On The Minute. Or as…
