Genral health tip 032

Fix Healthy Snacks

Healthy snacks can sustain your
energy levels between meals.

Whenever possible, make your
snacks combination snacks.

Choose from two or more of the
MyPlate food groups: whole
grains, fruits, vegetables, low-fat
or fat-free dairy, lean protein or
nuts.

Try low-fat yogurt with fruit,
ora small portion of nuts with an
apple or banana.