Depression: There is light at the end of the tunnel

Today I will talk about one of the fastest growing diseases worldwide, however, with less understanding on the part of the world's population of its causes and consequences.

How many of us have never been pointed out as crazy, of bad character, that we are always sad, or reject us because of our way of being?

It seems that most people who point us do not know that people are like that, not because they want to, but because they suffer from a neurological disorder called DEPRESSION.

Depression is not a state of mind, it is a disease, as it can be a flu, with the difference that a depressed person needs medical attention, as psychological, psychiatric and even more, an understanding by the group close to the person who suffers it: family, friends, co-workers, couple.

It is important that people close to the individual suffering from depression know about this disorder, so that they know how to give a treatment according to the needs of the individual who suffers from it.

People who suffer from depression feel that their world is over, they do not find solutions to their problems, they feel a maze in their head that generates confusion, as constant pains of it.

How do you know if you suffer from depression ?, I'm going to indicate a series of elements that could help you to detect if you are a depressed person or not, for example:

a) You want to cry for no reason.

b) Constant insomnia.

c) Constant bad mood.

e) Reluctance to do things.

f) Frequency of low sexual activity.

g) Deep sadness

h) suicidal thoughts.

If you have some of these elements, it is likely that you are suffering from depression.

What is a recommendation to overcome or improve your quality of life?

1.- Accept that you suffer from a disorder called depression.

2.- First of all you should seek professional help: Psychiatric, psychological, orientation.

3.- Second it is important that the groups of people close to the patient, know about the subject, so that they do not judge or advice, but, provide love and attention accordingly.

4.- Begin to do some recreational activity that distracts you, physical exercises, relaxation and meditation, among others.

5.- Meet with positive people, who always look for the positive side of things.

6.- Have a diet that will help you raise your energy levels.

All these recommendations are important that you apply and you will see that a short time, you will have overcome this terrible disease.

I am available for any advice if you wish ..!