no I am not on telegram.

You can just sign up for the league on the weekly post of @abh12345. Then you are in until you ask to leave and can track what your interact counts for based on his metrics.

He has two segments - one is about curation rewards - you would be a big fail there based on your voting pattern. The other is about interaction - posts, comments, replies etc. You might do well there, I do not know how active you are in commenting.

He publishes the ranks weekly in both leagues on one post. The people on those lists are driving a lot of interaction here imo. Few others on steem are likely to be that active without getting into the leagues to check themselves. The leagues are very well known.

I will let you know when I publish my post. I'm not too good on knowing how things will go in a few hours much less days :)