Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
starting meditation
This post received a 1.9% upvote from @randowhale thanks to @codebreaker! For more information, click here!
finished meditation
Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
You were selected randomly as the winner based on a public lottery number
Thank you!
No, no, no. Still not doing it.
I hope @vot isn't reading this. It makes him tense and nervous. Not the state you want to be in if you're going to meditate.
But, he should be happy, as I've just plugged his channel. He's into Buddhism and stuff.
Are you giving free plugs for all BUddhists today?
No, not for all Buddhists. @vox has been quite nice about his objection to my not meditating, so I have given him the benefit of the doubt. :)
And he loves me as a human being - he told me so!
at least someone does right? haha just kidding. So how do you stay calm and relaxed? Just a relaxed guy or what?
starting meditation
finished meditation :)
starting meditation
Finished meditation
starting meditation
finished meditation
Starting meditation
Finished meditation
Starting meditation
Finished meditation
starting
starting meditation
finished meditation
starting meditation
finished meditation