1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!

in #steemit-health • 7 years ago (edited)

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

#health #meditation
7 years ago in #steemit-health by
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    • [-]
     7 years ago 

    lovely! I'm humbled!

    starting meditation

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    6 votes
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    [-]
     7 years ago 

    finished meditation.

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      [-]
       7 years ago 

      Great clock design @fraenk! Love it! :)

      Thank you for sharing with @steemit-health & the community! <3

      PhotoLab_app_between_hearts_IMG_20170616_154235.gif

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      4 votes
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      [-]
       7 years ago 

      Beauty graphic.
      upvoted and following you.

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      3 votes
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      [-]
       7 years ago 

      starting meditation

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      1 vote
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      [-]
       7 years ago 

      finished meditation

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        [-]
         7 years ago 

        Starting Meditation

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        1 vote
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        [-]
         7 years ago 

        Finished Meditation

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          [-]
           7 years ago 

          Starting meditation.

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          1 vote
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          [-]
           7 years ago 

          Finished meditation.

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          1 vote
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          [-]
           7 years ago 

          Starting meditation

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          1 vote
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          [-]
           7 years ago 

          Finished meditation

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            [-]
             7 years ago 

            Starting Meditation

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            1 vote
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            [-]
             7 years ago 

            Finished Meditation

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            1 vote
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            [-]
             7 years ago 

            started meditation

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            2 votes
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            [-]
             7 years ago 

            finished meitation

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            2 votes
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            [-]
             7 years ago 

            starting meditation

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            2 votes
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            [-]
             7 years ago 

            finished meditation

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            1 vote
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            [-]
             7 years ago 

            starting meditation

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            1 vote
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            [-]
             7 years ago 

            finished medication

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            1 vote
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            [-]
             7 years ago 

            Start meditation

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            1 vote
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