Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
started meditation
finished meditation
@bhightech got you a $2.43 @minnowbooster upgoat, nice! (Image: pixabay.com)
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This comment has received a sweet gift of Dank Amps in the flavor of 20.83 % upvote from @lovejuice thanks to: @bhightech. Vote for Aggroed!
This post received a 2.9% upvote from @randowhale thanks to @bhightech! For more information, click here!
Starting meditation
Finished meditation
Starting meditation
Finished meditation
Great! That is good.. 😇😊😇
Power up!!!
Starting meditation
Finished meditation
Starting meditation
Finished meditation
starting meditation
finished meditation
Starting meditation
Ending meditation
Starting meditation.
Finished meditation.
starting meditation
finished meditation
Starting meditation
Finished meditation