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RE: You want to get straight up schooled on what your brain does when you sleep\what sleep deprivation does to you? You're in luck!
By the way, having enough oxygen in the room plays an important part of a quality sleep, too! I forgot to point this out yesterday, but good thing I remembered it now. 😃
In my experience, I feel like the oxygen in my room isn't enough when I feel some sort of a "deafening silence" in the atmosphere, and like I am sinking or something. Also, sometimes when the oxygen isn't enough, I'm having nightmares.
So I guess for everyone who gets to read this, make sure there's enough air flowing inside the room.
Have a great day!