Benefits of Sleep

Sleep is one of the necessary things that a person needs, which no one can dispense with, no matter how powerful he is. Sleep is very important for maintaining health and activity. It is one of the blessings that God has granted to man, so there are great benefits to the body.

It strengthens memory, makes it easy to receive information, learn new languages, cook recipes, or anything new in a quick and easy way. The mind strengthens memory during sleep.

It helps to master work. Sufficient sleep makes a person feel calm and relaxed, especially when talking to a colleague or the boss, as opposed to a lack of sleep that leads to stress and anxiety, and a lack of business.

Improves athletic performance, especially for those who play basketball; it helps them move quickly, focus on throwing the ball, and achieve goals.

Contributes to the elimination of fatigue, stress, and stress, and improves mood.

It activates the immune system, making it able to protect the body from toxins, and the risks that are likely to be exposed to it, and protects against the flu. Those who sleep for eight hours a day are less likely to get cold and flu than those who sleep less than six hours.

Sleeping at night helps regulate blood sugar by 40%.

Maintains the beauty and freshness of the skin. The skin stays pure, tight, and free of dark spots caused by anxiety and stress, as opposed to lack of sleep, which leads to excess amounts of cortisol, the stress hormone that causes collagen breakdown that keeps the skin healthy.

Maintains the health of the heart, where the heart and blood vessels under constant pressure, which leads to fatigue and stress, and enough sleep to save them from this pressure and reduce the rates of cholesterol in the blood, and thus protect the heart from the incidence of chronic diseases and serious.