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RE: Using Sleep Cycle to document a week's worth of sleep
And stop drinking at night! What are ya, a freaking diabetic??? (not that there is anything wrong with that, but, if you are getting up at night to relieve yourself... you might want to have that checked out) Or stop drinking at night! :)
I like a cup of redbush 'naturally caffeine free' tea in the evening!
But yes, I shall look to early the time I have it :) My sugar intake is pretty low I think. I don't do soft drinks or sweets, and rarely any chocolate - the beer is staying though!