You are viewing a single comment's thread from:
RE: Using Sleep Cycle to document a week's worth of sleep
Interesting post @abh12345.
I think you would find the circadian rhythm fascinating.
I have been implementing the circadian rhythm in my eating and sleep routine and it has been a game changer.
Hey, thanks :)
I read up a little on circadian rhythm in the past, but I guess I need to take the topic more seriously.
The idea that there is a right time (also depending on chronotype) to do almost everything is a pretty cool thought to ponder. I would suggest that eat, sleep, sports/mental activities are key features, and then you have the uppers/downers to consider too.
Something to add to the list, besides looking for another job :)