Nice Grip
I prefer the hammer grip or parallel grip for most exercises. I think it’s the healthiest grip with less strain on the shoulders and wrists. You also get a little xtra #seven77 pump on the Biceps. #share2steem #hammer #grip for #steem. #pullup
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@Plants to Planks
Starting off the week with a #workout! #Pullups were just one small part of the blast with my work crew this morning. Just like #steem, #fitness is more fun with a great #community!
#steemit #actifit #fun #work #exercise #MotivationMonday #fitfam #goals @NathanMars7



RunRideFly

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Wedone keep continue #seven77 pushup .
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