6 secrets to lose weight

 But only 1 out of 100 people can proudly say that it has managed to lose peshë.Dr. Roger Gould, one of the most renowned experts on "emotional appetite", has ensured that our emotions are not lack of will, what prevents us to lose weight.

For this reason it is important that you know the six secrets before you begin the battle for weight loss.

1. Are kosistent

It's always very difficult to start a diet that suggests you eat only fruits and vegetables. It is a great stress for your body, and it will respond accordingly. Try not ask myself to do many things at the same time, and stick to progress changes.

2. Follow the trail of your progress

Believe it or not, it is very important to carefully monitor your progress. This will give you a realistic picture of how much weight you have lost. In many cases, you will have to wait a few months until you see visible changes in your body, so in order to not lose motivation, remember all the positive changes that have been achieved.

3. Physical activity

A healthy diet helps you lose weight, but it is very important to combine good food with any physical activity, whatsoever. Even activities such as walking (if done on a daily basis) will be very helpful.

4. Seek support from family and friends

Moral support of those who are around you, is very important when you're on a diet. They know when you're about to give in to temptation to eat, you will feel guilty afterwards. For this, they will remind you that you are on a diet and do not eat nutritious foods.

5. Determine your metabolic type

If you feel that you are doing everything to lose weight, but still no visible results, that's fine. In fact, this is a very common problem. But before you give up, learn more about your metabolism. If you have a slow metabolism, then have patience and remember that long-term results become visible a day.

 
6. Any diet requires supervision  If you decide to start a diet, contact a nutritionist for supervision and advice.  Remember: All diets that promise miracles and the kilos and fat burning so fast, they can seriously damage health.