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Homeby Witness Moecki
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RE: G is for Glutes in the Running ABC's

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run.vince.run (62)in #running • 7 years ago

Yeah the wall seat is awesome for developing strength. I do a lot of cycling and noticed a big improvement in my hill climbing after doing about a month of nightly wall seat exercises.
Regards @run.vince.run

7 years ago in #running by run.vince.run (62)
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