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RE: 20k training W9: the pain is back (RunForSteem)

in #running • 7 years ago

I would also significantly reduce the intensity and in particular no longer do intervals or tempo training. If the pain does not get worse, I would gradually extend the running distances at low intensity. This will increase your endurance without putting too much strain on your leg.

7 years ago in #running by
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     7 years ago 

    Thank you for your advice! Everyone seems to say the same thing so I will do that for the rest of my training :)

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