The scientific benefits of compression socks! Is it worth it?

in #running7 years ago

Scientific Benefits of Compression Therapy

  1. Reduces volume of blood in your lower limbs by 45% if you are lying down and by 65% of you are standing up
  2. Increases tissue pressure so that fluids are reabsorbed back into the veins thereby preventing edema or swelling
  3. Prevent varicose and spider veins which can be painful. Itchy, and cause blood flow problems
  4. Promote faster healing of leg ulcers and is highly recommended especially for diabetics
  5. When used with cold therapy, compression therapy can limit tissue damage and the removal of waste and cellular debris from the body
  6. Used on persons who are in the same position for long hours like the bedridden, pilots, sales clerks, and other similar occupations
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I've read a lot of conflicting reports on compression. Do you have any links to the scientific studies that give mire info on these points?