Our Mind is a powerful tool
Our whole body is the most sophisticated gadget we can call, it just keeps functioning day and night for years together without ever failing us and the times it fails our whole system kind of collapses and the day it completely stops functioning it's a total end for us. I have always believed that this most powerful and sophisticated automated machine our body can be totally controlled with our mind. Our mind is like the on and off switch for it. Through out our life the switch is on but we need to be careful if the machine is operating smoothly. For any machine to operate there is an input for the output to be derived as that's what our mind is also doing. Our lifestyle, diet, exercise, sleep everything is controlled by our mind. If we use it in the right manner then we can have a healthy version of us.
If I have a craving for the unhealthy food it is the craving of the mind and not the body, if I do not feel like doing exercise then it is the feeling of the mind and again not the body, if I have toxic thoughts it is the problem of the mind and not the body, but yes the direct impact is faced by the body. whatever we decide with out mind to do and act, our body has to bear the consequences of it.
Our mind just does not control the body but also our whole environment. If my thoughts are positive then my environment also will be positive. If I act with complete awareness of my mind then I will also have fruitful results of my actions. We navigate the world with our mind, thinking our way through life. By bringing more awareness to life with our mind we allow life to unfold new realities to us.
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