• Fiber to keep the digestive from blocking.

• Tons of water is necessary anyway, but especially with the fiber intake. Without water, fiber will create a brick inside the digestive tract.

• Ingesting coconut oil to line the walls of the digestive. It acts as a lubricant to help everything flow.

• Magnesium also aids the digestive plus helps with agitation levels.

• And just to reiterate... LOTS of water!

<3 Hope this helps <3