Yes, right on! Sometimes the brain goes for complicated and difficult issues and forgets the simple thing like breathing!
Just watch the breathing and pay attention to fleeting thoughts, seeing them arising and falling away, while getting on with the chores!
Very nice feeling. No wasting of energy.
Yes, right on! Sometimes the brain goes for complicated and difficult issues and forgets the simple thing like breathing!
Just watch the breathing and pay attention to fleeting thoughts, seeing them arising and falling away, while getting on with the chores!
Very nice feeling. No wasting of energy.
Thanks a lot!
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