Hahaha! Many thanks! This comes at the right time for me this morning!
Re-orienteering myself straight away! Better breathing too!
Cheers.
Posted using Partiko iOS
Hahaha! Many thanks! This comes at the right time for me this morning!
Re-orienteering myself straight away! Better breathing too!
Cheers.
Posted using Partiko iOS
Breathe in. Breathe out. Isn't that the gist of it all?
Yes, right on! Sometimes the brain goes for complicated and difficult issues and forgets the simple thing like breathing!
Just watch the breathing and pay attention to fleeting thoughts, seeing them arising and falling away, while getting on with the chores!
Very nice feeling. No wasting of energy.
Thanks a lot!
Posted using Partiko iOS