Overthinking Can Disrupt Social Relationships, Here's How to Overcome It

Overthinking is excessive thinking that triggers suspicion, jealousy, and makes it difficult to enjoy being with others. This can disrupt the comfort of social relationships.

Overthinking often makes it difficult for someone to relax with others. This can lead to feelings of insecurity in relationships.

According to the Indonesian Medical Association, support from those around you is essential to reducing mental stress. Talking with family, friends, and other close people can be a first step in reducing stress.

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It's important to realize that perfection is elusive, even if we strive for it. Therefore, focus on doing your best without overloading yourself.

If overthinking interferes with your daily life, don't hesitate to seek professional help. A therapist can help you identify the root of the problem and find solutions.

Overthinking often holds us back in the past and limits our progress. Repetitive thoughts also hinder the implementation of plans.

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Try to be more present and enjoy the moment. Focus on what can be changed, not on past regrets.

Mindfulness practice can be a simple solution to combat overthinking. This way, you can let go of negative thoughts and return your attention to your surroundings.