Great article, I was wondering, though. I avoid processed foods and the like, but to the point where I rarely eat fruit because of the sugar/fructose content. I eat plenty of vegetables (fibrous veg etc). I get a lot of what fruit can provide in terms of vitamins from my multi vitamin stacks... Is that okay to do so? Is it okay to replace fruit in this manner, especially when dieting down. It's not that I don't like fruit, it's just that I see it as a hinderance to losing body fat. What do you think?