Top 5 health tips to stay fit sitting at home

First let me tell u the title is not a clickbait
Top 5 health tips to stay fit without doing anything
1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body.

2.Calorie intake-Keep track of ur maintainance calories.

Tip if u keep track of maintainance calories then it can help to lose weight

3.Everybodys favourite junk food-Avoid it as much as you can

4.Have some healthy eating habits like eating veggies, fruits etc ur one meal should have veggies and fruits

5.Divide ur meal in 5 meals with good proportion of macros in every meal.

Secret of ur health is in ur diet so keep track of ur diet
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