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RE: Ketogenic Breakfast for the Nomadic Lifestyle
Super interesting and informative. Had couple questions
How long does that keep you full for (does it leave you full)? I know when I try calorie dense foods (like bags of almonds), I'm simply consuming a lot more calories while not feeling as full as simply eating carbs. Do you just hit a calorie limit and know your body is good, despite how hungry you may or may not feel?
It doesn't leave me feeling full, but I do not feel hungry. It removes that whole spectrum of experience from the game board. I take a sip every 15-30 minutes until around 2pm and I don't get hungry. If I go longer without drinking I start to notice a little hunger in my stomach, but not really a craving for food. More like a reminder that it's time for a refuel.
How do u handle that.. I mean, you need to access the drink every 15 min. -- do u keep it in frig. then?
I keep it in a thermos so it stays hot, and it's pretty easy to take with wherever I go. I wouldn't say I need a drink every 15min. I can go a couple hours before I feel a lack of energy, but I can sense a slight hunger starting at about 30min or so.