Your Body... Do You Know What It's Telling You?
How does the body speak? Because it reflects our inner state. It is the densest and coarsest human body part. It is the most tangible of the three material plane bodies—mental, emotional, and physical—and the closest to us. Your three bodies communicate to you, but the physical body is easier to hear than the emotional and mental bodies.
A person may not realise they have a bad mental body for 50 years. A person may not realise an emotion is blocking their emotional body for months or years.
It's obvious that bodily injuries are observed. Humans recognise this fast, but they often damage themselves unknowingly. For instance, he suddenly finds a thigh bruise or hand scratch and has no idea where it came from.
Hence the need for awareness. When conscious, you rapidly recognise detrimental attitudes or acts. You can immediately recognise it and take action rather than experience the consequences of these actions or attitudes.
Write down everything you eat and drink at the end of each day for at least a week and ask yourself if you were hungry and what you needed. If not, examine why you ate or drank. Your body constantly wants water when you're thirsty.
Your body is telling you that you live this way if you eat or drink out of habit, such as when it's time to eat, because you should, or to avoid squandering stuff. He says you act like a robot in other parts of your life, never stopping to figure out what you want. Your mind now controls your life since it has integrated certain habits and ideas and forces you follow them because it's bad not to.
If you eat to fill an inner emptiness, your body informs you that you are experiencing feelings but don't want to face them. Repressing, controlling, and eating or drinking are your preferences. You become increasingly disconnected from your emotions. When you can no longer repress them, you will feel out of control, therefore the fear. Your body says it's better to convey your feelings to the person, but do it in love, not accusation.
If you eat out of appetite or gluttony, your body signals you that you are readily swayed by others even though you are not hungry. Maybe you know what you want, but people can change your mind.
What you consume also matters. Compare what you consume to food qualifications. Coffee stimulates, spices spice, sugar sweetens, attention, rewards, etc.
Your body is asking you to eat or drink these non-essentials to make up for a lack of spice, stimulant, or sweetness. After realising that, you must give yourself what you need rather than eating it. You can also measure this deficiency by how often you require these things.
These three bodies must serve you to be in harmony. The material plane's bodies have separated from your inner God and are striving to guide your life, which causes agony. They lack your inner God's instruction for this duty.
When you want something, your mind body uses its resources to manifest it. Your emotional body wants and feels what you want. Your body is meant to perform what you want. Unfortunately, the opposite often happens.