The past, present & future
Many individuals go through life without truly pausing or reflecting on their thoughts. They often assume that acquiring knowledge about various subjects is enough to replace deeper contemplation. In reality, most people's thinking tends to skim the surface.
Although there is a constant flow of thoughts in their minds, this often remains at a superficial level. They neglect to engage in profound thinking that could lead to better self-awareness or understanding.
As a result, a true understanding of oneself remains elusive. The demands of daily life often leave little room for introspection, and many lack the motivation to seek out this kind of deep thinking.
When considering time, it's important to focus on the concepts of past, present, and future. No one can physically experience the past, nor can anyone interact with the future. While people frequently discuss both, they essentially only exist in the present moment.
The past and future are mere constructs of human thought. They are ideas we create for convenience, rather than tangible realities we can observe or touch.
In contrast, the present is where all experiences occur. Living in the moment requires effort and courage. It demands a willingness to release the memories that anchor us to the past and the anxieties that pull us toward the future.
Stresses in life can have profound consequences on health and well-being. While stress arises from various pressures, it is often a reflection of personal attitudes toward life. This mindset is something individuals largely control, regardless of what they know or have learned.
Today, people are not physically exhausted from work as they may have been in the past. Yet, they find their mental health challenged by a need for constant adaptation, ongoing education, and a relentless pace of life.
The constant fear of unemployment adds to this mental strain. Thus, the need for rest is more pressing now than ever. What can be described as spiritual practice is a form of rest that offers much-needed respite from this pressure.
Modern stress is very different from healthy stress, which can temporarily heighten alertness for specific challenges, like during a competition. The modern type of stress is harmful. It stems from ongoing high alertness, which can lead to health issues like high blood pressure.
While warnings about stress are common, there is often a lack of understanding about the true value of real rest. Very few people appreciate this state unless they engage in practices such as yoga, meditation, or prayer in a meaningful way.
True rest is essential for healthy reflection. In ancient times, this holy state was recognized as vital for well-being. To gain clarity and insight in life, observing regular periods of rest is necessary.