RE: Deleted!
Hello Chinito! :) It really hard to start again when you stop doing it. I tried this morning the bicycle just at home, I did 20 minutes only and I can feel my legs now that still sore. But I'm happy I did it. I will do some squat next day I guess. I want to be strong enough before I go back to the Gym. For now, I'll just do exercise at home and maybe go walking or jog. Step by step. hehe :) I know I can do it! (Tiwala lang haha)
I was thinking to have a trainer but I hate someone telling me what to do, you know. I prepare just to search by myself what should I do or what to do. Besides, as you said, I also have the knowledge already and I know that I can achieve the body I want. All I need is to motivate myself and set the goal for it... Anyway, Thanks for the tip. I wish I can be a robot that I wouldn't feel the laziness. :D I really like when I saw people whose doing serious about working out when I'm in the Gym, its also motivates me to do a serious workout. But sometimes there are people who just want sit at the Gym while doing their phones or taking selfies or chatting with friends. LOL.
:P yup. but u know that u wouldn't do that.. just make urself go to the gym each day (weekdays) and once u are there, u will feel like doing something.. u obvioulsy were in great shape before (and still look like u are) so just do what u know already. no need to prepare or try some new fancy workout.
u could even try the same routine i do.. like the same type exercises, u don't have to do the exact same stuff.. a muscle is a muscle and it doesnt matter if u are a girl or guy.
Thank you Chinito :) Well, good luck to me! :D