Dealing With Distractions While Working From Home

One of the key ingredients to having a successful and fulfilling life is being able to deal with distractions. Unfortunately, many people find themselves constantly dealing with distractions, whether it be from other people emails, or even television. These distracting activities can cause serious problems and make it difficult to stay focused on your goals. Find out some of the most common distractions, and how to avoid them, so you can live a more successful and focused life.


Television commercials are probably the number one distracting activity that most people have every day. While watching television can sometimes be an enjoyment, if you are watching commercials instead of viewing TV, then it is a huge problem. In order to get around this, it is important to learn how to speed read. This will allow you to get around all the distractions that can keep you from living a more successful life.

Emails are another common distraction that most of us deal with each day. Whether it is sending an email, forwarding an email, or even checking your inbox, email can easily become the most distracting activity of all. The main issue with email is that it can come in at any time, and from any subject. While there may be certain parts of an email that you may like, such as a tip for today's article or promoting your website, other sections of the email can be quite disturbing. In order to avoid dealing with this type of distraction, it is important to know how to quickly recognize when you have found the distraction, and stop you from continuing in that direction.

Television is another one of the biggest distractions that most of us have come face-to-face with. While many people may not realize it while they are dealing with a television, it is important to stop and think about the television if you are easily distracted. For one thing, we often turn the television on when we are bored, which means that we are more likely to watch advertisements or flip through channels. When we are watching television, we may also be focusing on one area of the screen, such as the television screen itself, and are not paying attention to anything else. This means that the television can quickly become one of the most distracting things that we encounter while we are dealing with our daily lives.

A simple way to avoid distractions and maintain your focus while you are working on the tasks at hand is to set aside five days a week to focus on one area of your life. Instead of focusing on everything that crosses your mind, focus on one area for each day. For example, if you are working on your five-day project, work on one area of your five-day project for five days. During these five days, you will be working on something that will give you direct results and keep your mind focused on one area. When you finish your five days of work, you will know exactly what areas of your life you need to improve upon, and you can put your energy into improving one area while continuing to work on the others.

Another great way to deal with constant distractions while you are working is to get rid of all of the non-priorities. I know that this seems like a strange statement to make, since it is common to want to prioritize things, but in order to be successful at speed reading you must eliminate all non-requisites. You will not be able to concentrate on what you are reading if there are things other than what you are reading that you are trying to accomplish. So, before you even begin reading, get rid of all the papers and projects that you are working on, so that you can just focus on what you are reading. When you get rid of all of these extraneous things, you will find that you have more time to focus on what you are trying to do.

Another important step for dealing with distractions while you are working at home is to be aware of your surroundings. If you are in a room with people talking and you cannot hear what they are saying, then it is likely that they are distracting you. Many people have desks in their home office that are occupied by roommates, so be aware of who else may be slowing you down. Another great way to deal with distractions in your home office is to block out as much of the room as possible when you are working. You will be able to get more done when you are focused on what you are doing.


A final step for dealing with distractions while you work from home is to be prepared for them. This means that you should know how to shut them off. Many people are simply unaware that they can turn the television off, or that they can close the door that is keeping them from listening to music. Another great way to deal with distractions is to have a desk lamp to illuminate the area that you are working in. These little devices can help you get more done when you have distractions, allowing you to get things done more effectively.