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RE: Methods That Can Take Care of Your Nervousness and Anxiety… Part #2

in #mindset6 years ago

Hello,
deep breathing is the start of every meditation, as I said in my reply to part1 of this post, meditation can help as well.
Even visualization is a kind of meditation, we talk to our subconscious, let your subconscious know exactly what you want and it will work for you.
Listening to relaxing music can also help.
Have a wonderful day
Tom

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