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Homeby Witness Moecki
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Mindfulness and presence as a pillar of happiness - and how to explore them :)

mirna5 (28)in #mindfulness • 6 years ago

Mindfulness and presence are the backbone of happiness and wellbeing ;)

If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)

plenty of people miss their chance because they didnt stop.png

Pillar 1- Presence and Mindfulness.png

#happiness #happinessacademy #positivepsychology
6 years ago in #mindfulness by mirna5 (28)
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