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RE: Walking Meditations and Wandering on the Beach to Find Balance and Peace

in #meditation7 years ago

As much as anything, it's just about getting "out of the box" for me. I don't "relax" watching TV or stuff like that... I need a complete break of state. And nature and the outdoors does that for me. I have to have lived my childhood by the sea, so that's my preference... I lived 250 miles inland for a while, and then I would just go running on the greenbelt trails.