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RE: Walking Meditations and Wandering on the Beach to Find Balance and Peace

in #meditation7 years ago

I think you're precisely right in that it gets us away from technology and human-made noise. And let's face it, we can spend money on a CD with "nature sounds" or we can step outside the front door (or go to the park) and get those sounds naturally. For me, the outside air is important-- and walking by the seaside is particularly good, due to all the negative ions in the air.