Meditation and Nature: What Nature Teaches Us
Getting in touch with nature will enlighten your mind and body. It will help you develop a sense of gratitude for all the good things that life has to offer. It will make you more appreciative of the natural world and less preoccupied with the petty details of your day-to-day existence. It will also teach you about empathy for animals. It is not a surprise that engineers and scientists have looked to the natural world for inspiration for ages.
One of the simplest ways to meditate is to get out of the house and spend some time in the woods. It is a powerful way to cleanse your mind of daily distractions. The sight of a pond full of water, the sound of a frog crowing, and the smell of fresh grass are all excellent reasons to spend a few hours in the great outdoors.
You may have heard of nature's many wonders, but what do you do with all this knowledge? How do you use your newfound knowledge to better your life and the lives of those around you? The following are a few tips to help you do just that.
The first is to realize that nature is a whole lot more complex than you might think. When you walk through a forest, you are likely to encounter more than one species. The birds that you see might be different than the ones you hear, and the trees might be growing into each other. But even the most cynical among us can't deny that nature has some pretty cool tricks up its sleeve. For example, fires are a part of the natural order of things. The biggest problem with fires is that they can be devastating to property and lives. But they can be a catalyst for growth. They can also reveal the glories of nature in ways you might not have expected.
The best way to experience these marvels is to take your time. If you can afford it, make a point of going for a hike at least once a week. It will engender a feeling of well-being that you might not have thought possible.
The first step is to turn off your analytical brain and allow yourself to be completely immersed in nature. During this time, you will be amazed by the splendor of the natural world. You will be enchanted by the colors, textures and shapes of the landscape. You may even find the perfect spot for a meditation or yoga session.
Getting out of the office and walking in the woods is also a good way to get in touch with your inner child. This is especially true if you live in a city. Being outside gives you a much-needed mental break from all of the noise and activity of the workplace. The most memorable moments are often derived from stepping back from the madness and getting some perspective. The next time you are out in the woods, try to focus on the small stuff, such as the sounds of birds in the trees and the feel of the sun on your skin.