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RE: MADmusings #5: Is February the new January? Getting down to business…
I have been struggling with injuries to my running program as well. I have a good run last week following a lengthy delay. I was stiff and sore after. Working through it.
I did beersat last week. I don’t like the new system. I may participate still. But all the multipliers are silly imho.
Yeah, it's a delicate balance with the running. Sometimes it can be something simple like footwear, but there can also be deeper problems with some people. I'm just figuring out what works for me!
I just did the last 2 weeks of BeerSat, and probably will continue most weeks (assuming I have a beer and that I can craft a half-decent article out of it ;)). I don't know much about the system/multipliers, or what's the best way of doing it but will likely play along anyway…
Just posted my entry for the week.