You are viewing a single comment's thread from:
RE: Breathe Easy - Biohacking Series part 8
Awsome like always :). 100% agree. Amazing how the science can be persuaded to make this appear not true. If you dig deep enough into the actual research papers you will find "meat only" to have a wide range of health benefits etc. I believe the 2 diets that are having the longest life spans in humans are Meat only and also the Mediterranean diet. Ty Resteemed :)
Thanks man, does not need to be meat only, just so long as we are getting what we need and not too much of what we do not.
I am a little extremo so I do meat only, but I may add in some berries again one day. I am pretty serious about avoiding seed oils though, which is not easy when eating out.
Seed oils, why?
Oils made from seeds are very high in Polyunsaturated Omega 6 acids, which use the same receptor sites as Omega 3 acids blocking their uptake. Worse though, they oxidise very easily especially when heated, this makes them dangerous to our arteries. If our body is forced to use them in membranes when Omega 3 or saturated fats are insufficient then we have compromised membrane function, once again because they are so easily oxidised. In the case of the lungs, they also do not provide adequate surface tension for efficient gas exchange. So the literature says anyhow..
Most Butter is now blended with PUFA 6 seed oils and they are used in deep frying and many processed foods and sauces.
I will eat sugar before I eat seed oils, they do seam to have been a catastrophe, largely backed by companies like Crisco who I think originally sponsored the American Heart Association. Its all a bit sad really. Even now the WHO keep quoting rigged mouse studios and warning about animal meats and fats and saying nothing about seed oils.
Ahhhh!!! Good to know! Thanks for the clarity bruv :). I had no idea :/. Makes alot of sense and yes one of many sad truths about the heart association etc :(.