freemoceanisnow resteemedkingscrown (81)in #eosio • 6 years ago • NoneAnox Giveaway - 100 USD Worth Per Steemian!I know you guys love those so here is another one. anox.io | Professional management for the masses Ever…freemoceanisnow (61)in #religion • 6 years ago • NoneCowboys and Indians - the influence of agriculture on ethicsMy wife is drawn to visit India and explore the roots of Buddhism. That is fine, diversity of interests is inevitable…freemoceanisnow (61)in #ice-bath • 6 years ago • NoneChilling out with the Wim Hoff MethodHey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad…freemoceanisnow (61)in #shadow-side • 6 years ago • NoneMethods and Myths - how our ideas can become ideals and what that costs.St. George and the dragon - illustration by the artist Simon Bisley, (the others are my work) The dragon represents…freemoceanisnow (61)in #carnivore • 6 years ago • NoneCarnivore Diet - Does it lack Vitamin C?Sailors, most famously on arctic journeys found that a lack of fresh food led to them getting scurvy, a condition…freemoceanisnow (61)in #carnivore • 6 years ago • NoneCarnivore Diet - Is High Protein bad for your Kidneys?Well for a start, a well formulated carnivorous diet is more like 70% Fat, 30% protein and 0% carbohydrate or other…freemoceanisnow (61)in #foil • 6 years ago • NoneSUP Foiling - flat water -1When I want to learn a new movement, I sometimes like to create some drawing or animations to help me visualise and…freemoceanisnow (61)in #life • 6 years ago • NoneWhen Ideas become idealsIt is normal to want or fear certain outcomes. It is normal to form ideas that may influence those outcomes. I…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - Complete 7 moves animatedSo the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest…freemoceanisnow (61)in #earth • 6 years ago • NoneCould these 2 experiments change the world?Could the results of these 2 studies change the direction of agriculture, rebuild soils, save coral reefs, sequester…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - The first 6 moves ( Up/Down Dog). Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed…freemoceanisnow (61)in #nutrition • 6 years ago • NonePlant Based Eating - Meh - this is my breakfastThis is what I have been eating for breakfast lately, I don't eat lunch as I don't get hungry again for at least 8…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - First 5 moves (Spring Twist)This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - First 4 moves (Twist)This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body…freemoceanisnow (61)in #permaculture • 6 years ago • NonePermaculture, is it the answer to our challenges?I learned a great deal from Permaculture, I first saw Bill Mollison on TV when I was about 15, I think. 32 years ago.…freemoceanisnow (61)in #diabetes • 6 years ago • NoneBoiling Frogs - (fried food)Many people have come to blame fried food for health problems such as heart disease, diabetes and cancer. Is it the…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - the first 3 moves - Leg through and swoopThis move had me baffled for a while. The slowed down version with description below hopefully helps to understand…freemoceanisnow (61)in #exercise • 6 years ago • NoneFlow Fit 4 - first 2 movesScott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of…freemoceanisnow (61)in #exercise • 6 years ago • NoneWrist and Elbow Mobility - Alternating Elbow Screw - StaffThis is another one I learned from Scott Sonnon , he was ahead of his time 20 years ago. Perhaps after training…freemoceanisnow (61)in #exercise • 6 years ago • NoneWrist Mobility - Alternate Parry Cast - StaffThis one is great for the wrists, but also shoulders and elbows. I learned this staff mobility movement from a video…
