The food to reduce the your age.

In front of the mirror, there are innumerable bulls in the eye, the hair caught in the ear, and who is not mindful of seeing it. 'It has become old' - It is normal to feel bad. Ask who does not want to keep the age. You do not have much to do with age. But do you know, there are some foods, which you can hold in the old age,

There are a lot of food or drinks that can be kept in the daily diet if you do not have age imprints.

Let's not know the age of the foods that reduce the age.

sour yogurt

For 35 years the bones continued to weaken. Problems like arthritis or osteoporosis occur. The most important element to prevent this problem is calcium. Because, the problems of arthritis or osteoporosis fall on the body. To keep the bones healthy, keep in the diet every day a bowl talk yogurt. There is plenty of calcium in the talk diy.

Nuts

Nuts are very beneficial components for body and skin health. Nuts contain lots of unsaturated fat, vitamins, minerals, phytochemical and antioxidants. So if you can eat three or four amuns or cashews or a handful of nuts in the afternoon in the afternoon, it can slow down your age. Apart from this, the skin and hair health will be better if you massage the hair with fatty or almond oil.

Chocolate

If you eat chocolate, cocoa or anything in the diet daily, it will be possible to keep yourself away from diseases such as high blood pressure, kidney problem and dementia. Chocolate is also helping to maintain blood circulation in the body. And many people have heard of chocolate fasihal to stop the skin of the skin.

Fish

Omega three fatty acids in fish are very beneficial for health. Daily Diet fishes may reduce the likelihood of cataracts in the eyes. Fish oil keeps the heart healthy and helps control the amount of cholesterol in the blood. So the Bengalis, but they will get additional benefits in this field.