This post rings true, but you failed to mention what a healthy lifestyle is. Most people think that when they get up in the morning and have bacon, eggs and toast smothered with butter they are eating a healthy diet.

What they don't know is that Bacon is a type 1 carcinogen and causes cancer. They don't know that their eggs are full of saturated fat and cholesterol and the butter is full of saturated fat, bovine leukemia virus and other disgusting things.

I recommend that everyone eat a Whole Food Plant Based Diet, but that is not an option for most people, so at least follow the DASH diet. Be active, keep your thoughts positive and love one another.